Friday's
Group Fitness Classes
2009-07-02 23:45
 
East Hills
8am
Free Style Strength
8am
STAY Fit
9am
Power Zumba
9am
Go Deep
 
The MAC
5:45am
Hoop, Core & More
6am
Cycling-45
8am
Pilates Mat
8:45am
BodyPump
 


Looking for fun ways to get fit and stay inspired? Want to reach your fitness goals within a true health club community? Take control of your well-being with unlimited fitness opportunities at The MAC, East Hills and Orchard Hills Swim & Sports Club!

Each club offers completely renovated facilities, updated equipment, plus top-notch instructors who will inspire and guide you to live a healthy lifestyle. Flexible membership programs geared toward you and your family’s needs are also available.

Click Here to Take Our Member Survey


Summer '09
Program Guide

Think Summer!

$59 Enrollment Fee*

 $0 Enrollment Fee for the summer at OHSS!*

*Offer ends 6/30/2009. Some restrictions may apply. See a club representative for details.
Remember, we are your Health and Fitness experts.
Contact our Membership office at or to take advantage of this limited time offer!
*Some restrictions may apply.

Nutrition Tip

Stick to foods that are "Trans Fat Free" Click here for more information.

Fiber Fact

Do you know how many grams of fiber you need each day? Click here for more information.


West Michigan Tennis Academy Registration

 Summer long registrations for the WMTA are now sold out!  Please call OHSS at 224-8700 to register for individual weeks!

Click here to download brochures:

EZ Play Tennis Day Time Academy Night Time Academy

Click here for video explanation of EZ Play Tennis

WMTA Participant Pro Shop Specials:
(Click on link below)