Saturday's
Group Fitness Classes
2010-07-31 03:57
 
East Hills
7:05am
Cycling
8am
Step
8am
BodyPump
9am
Cycling
 
The MAC
7:20am
BodyPump
8:30am
Pilates Mat-45
8:30am
Cycling
8:30am
Aqua Challenge
 



Adult Racquet & Gym Sports > Tennis Lesson Programs
Tennis Lesson Programs
All of our pros are trained to give you world-class instruction, a great workout and plenty of fun at all levels. Our Tennis Department was voted the USTA Midwest Organization of the Year!

Contact information:
(EH/OH/MAC)   Dbrouwer@ehac.com
(EH)  Jbeckstrom@ehac.com
(OH)  Bhodge@ehac.com
(MAC)  Kvanhaitsma@michiganathleticclub.com


Pre-registration is required for these classes

Session dates:
Session A11: June 7 - August 27
Session A8: June 8 - August 6
Session 0811: August 2 - August 29
Session 0912: August 9 - September 5


ADULT BASICS
East Hills     Orchard Hills     The MAC    
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Description:
This class if for adult players with limited experience. These players still need to improve technique and consistency to be able to move up to Adult Intermediate. Basic fundamentals are introduced on ground strokes, serves, and beginning doubles tactics are taught.

Length: 1 hours 30 minutes Ages: 18 yrs - 99 yrs


ADULT INTERMEDIATE
East Hills     Orchard Hills     The MAC    
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Description:
This class is for players who have taken lessons before and can rally consistently. Each week will have a technical or tactical theme and also give you a great workout while hitting a ton of balls.

Length: 1 hours 30 minutes Ages: 18 yrs - 99 yrs


SENIOR MIX & MATCH
East Hills     Orchard Hills     The MAC    
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Description:
Run by Olivet College Superstar, Taylor Stephens, this group plays outdoors at Orchard Hills and is a competitive 3.0-3.5 level group. In the event of rain, this program will be cancelled. This group is perfect for our 'seasoned' citizens over 50!

Length: 2 hours Ages: 18 yrs - 99 yrs


POWER DRILL
East Hills     Orchard Hills     The MAC    
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Description:
This class provides a high intensity workout for the 3.5-4.0 level players. This is the drill for a great workout that grooves all the strokes and also includes some strategy.

Length: 1 hours 30 minutes Ages: 18 yrs - 99 yrs


MEN'S DRILL
East Hills     Orchard Hills     The MAC    
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Description:
This is an intense drill session open to players with 3.5-5.0 ability levels.

Length: 1 hours 30 minutes Ages: 18 yrs - 99 yrs


WOMEN'S DRILL
East Hills     Orchard Hills     The MAC    
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Description:
Open to all women at the 3.0-3.5 USTA travel team level. This is an intense drill session with technical and tactical themes each week.

Length: 1 hours 30 minutes Ages: 18 yrs - 99 yrs


TEAM TENNIS-MEN'S 4.0
East Hills     Orchard Hills     The MAC    
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Description:
The main goals of this class are to master consistency and continue work on correct grips and swing patterns on all shots. Live hitting drills encourage skills such as anticipation, decision making, and tactical adjustments. Players of different levels will be segregated within this class.

Length: 2 hours Ages: 18 yrs - 99 yrs 11 mos


TEAM TENNIS-3.5 COED
East Hills     Orchard Hills     The MAC    
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Description:
The main goals of this class are to master consistency and continue work on correct grips and swing patterns on all shots. Live hitting drills encourage skills such as anticipation, decision making, and tactical adjustments. Players of different levels will be segregated within this class.

Length: 2 hours Ages: 18 yrs - 99 yrs 11 mos