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Fitness Classes
No matter what your fitness goals, you’re sure to find just the right program to keep you motivated! We offer programs with a small-group personal training environment, such as WOW! (Women on Weights), Golf Conditioning and more!
Pre-registration is required for these classes
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Session dates:
Session 0029: June 21 - August 12
Session 0611: July 19 - August 29
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| ------ click tabs to expand for more details ------ |
Description:
This 45 minute class combines calisthenics, resistance training, core work, obstacle courses, cardio training and martial arts and sports drills. Join Sarge (a.k.a. Terri McElwee, Second Degree Black Belt, active in the martial arts for 11 years, and Certified Personal Trainer) for this intense class! This class is held at John Collins Park in East Grand Rapids. For more information please contact Terri McElwee at 956-8003 ext. 313.
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Length: 45 minutes
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Ages: 13 yrs - 99 yrs 11 mos
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| BOOT CAMP IN THE PARK(2DAY) |
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| ------ click tabs to expand for more details ------ |
Description:
This 45 minute class combines calisthenics, resistance training, core work, obstacle courses, cardio training and martial arts and sports drills. Join Sarge (a.k.a. Terri McElwee, Second Degree Black Belt, active in the martial arts for 11 years, and Certified Personal Trainer) for this intense class! This class is held at John Collins Park in East Grand Rapids. For more information please contact Terri McElwee at 956-8003 ext. 313.
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Length: 45 minutes
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Ages: 13 yrs - 99 yrs 11 mos
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Description:
It's time to bring your living room dance moves to the studio! Learn the basic techniques of jazz and hip hop dancing with Dance Instructor, Loren Huggett. Jazz dancing allows you to focus on your stretch and body placement, while you perform stylized dance movements. Hip Hop places more emphasis on a street style, allowing you to gain control through body isolations. In this class, we will combine elements of both styles to give you an overall body workout. In addition, you'll receive and excellent cardio workout, leaving you feeling refreshed and energized. So you think you can dance? Join us in the studio for some fun and funk! No experience necessary.
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Length: 1 hours
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Ages: 13 yrs - 99 yrs 11 mos
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| GET FIT GROUP BOXING MONDAY |
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Description:
High intensity training workouts will include shadow boxing, combination work with the willie, core work, focus mitts, footwork drills/plyometrics, slipping punches and more. Boxing is effective for weight loss and general fitness. It is a great stress reliever too! For a one on one boxing experience contact Nick Klein at nklein@ehac.com or call 224-5444 ext 316.
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Length: 1 hours
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Ages: 13 yrs - 99 yrs 11 mos
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| GET FIT GROUP BOXING THURSDAY |
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| ------ click tabs to expand for more details ------ |
Description:
High intensity training workouts will include shadow boxing, combination work with the willie, core work, focus mitts, footwork drills/plyometrics, slipping punches and more. Boxing is effective for weight loss and general fitness. It is a great stress reliever too! For a one on one boxing experience contact Nick Klein at nklein@ehac.com or call 224-5444 ext 316.
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Length: 1 hours
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Ages: 13 yrs - 99 yrs 11 mos
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| GET FIT GROUP BOXING SATURDAY |
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| ------ click tabs to expand for more details ------ |
Description:
High intensity training workouts will include shadow boxing, combination work with the willie, core work, focus mitts, footwork drills/plyometrics, slipping punches and more. Boxing is effective for weight loss and general fitness. It is a great stress reliever too! For a one on one boxing experience contact Nick Klein at nklein@ehac.com or call 224-5444 ext 316.
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Length: 1 hours
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Ages: 13 yrs - 99 yrs 11 mos
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