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Group Fitness Classes
Over 200 Group Fitness classes are offered each week to appeal to a wide array of fitness needs. Group Fitness classes include BodyPump®, BodyCombat®, BodyFlow®, BodyStep®, BodyVive®, Cycling, Pilates, Yoga, Aqua Aerobics, Turbo Kick, Zumba and much more! Classes are energetic, fun with utilize motivating music. Class structure is monitored to ensure safety, effectiveness and provide enjoyable workouts for all members. Group Fitness instructors are certified by one or more of the following organizations: ACE, AFAA, Mad Dogg Athletics, Les Mills international, NASM, AFPA, YogaFit, Turbo Kick and Zumba. Our Group Fitness Instructors attend conferences, seminars, in-service trainings and workshops. They bring individuality, variety and excitement to every class they teach.
For further information, please feel free to contact Group Fitness Director, Teri Harmon, at tharmon@ehac.com or 224-5444, ext. 227 (East Hills); 956-8003, ext. 246 (The MAC)
Click on one of the following links to print the full version of the Group Fitness schedule:
East Hills Fall Schedule-Begins Tuesday, September 7th
MAC Fall Schedule-Begins Tuesday, September 7th
September Cycle Calendar
Fitness For Two Brochure
Pilates Brochure
Yoga/Private Yoga Brochure
Orchard Hills Summer Group Fitness Classes-Beginning June 5th
Pre-registration is required for these classes
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Description:
Challenge your cardiovascular system and muscles at the same time. Multi-level.
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Length: 1 hours
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Ages: -
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Description:
An approved program to help improve range of motion and strength. Fitness Seeker/ Special Populations
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Length: 1 hours
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Ages: -
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Description:
A step up in intensity from the Arthritis class, but appropriate for those with arthritis wanting just a little more. Fitness Seeker/ Special Populations.
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Length: 1 hours
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Ages: -
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Description:
The fastest way in the universe to challenge your body, Experience the original barbell workout for yourself, multi-level. A Less Mills Program.
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Length: 1 hours
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Ages: -
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Description:
The fastest way in the universe to challenge your body, Experience the original barbell workout for yourself, multi-level. A Less Mills Program.
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Length: 45 minutes
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Ages: -
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Description:
This class combines kickboxing, karate, and Tai Chi. Fitness Enthusiast. A Less Mills Program.
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Length: 45 minutes
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Ages: -
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Description:
A simple, athletic workout to shape and tone your lower body while pushing your fat burning systems into high gear. Multi-Level. A Les Mills Program.
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Length: 1 hours
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Ages: -
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Description:
The world's original and most popular indoor cycling program. A great non-impact and high calorie burning workout! Multi-Level.
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Length: 1 hours
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Ages: -
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Description:
The world's original and most popular indoor cycling program. A great non-impact and high calorie burning workout! Multi-Level.
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Length: 1 hours
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Ages: -
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Description:
A step class perfect for those desiring more complex choreography to challenge the mind as well as the body. Multi Level
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Length: 1 hours
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Ages: -
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Description:
Learn the basics or review the fundamentals. Emphasis on detailed instruction, basic alignment and body/breath awareness.Multi-level
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Length: 1 hours
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Ages: -
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Description:
Utilizing barbells, balls, bands and tubes, in this effective all around strength program. Multi-Level.
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Length: 1 hours
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Ages: -
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Description:
Improve your posture, build your strength, stretch your muscles and relax your mind in this yoga class. Multi-Level.
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Length: 1 hours
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Ages: -
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Description:
This class combines various forms of cardio exercise to make this a fun and exciting class everytime. Mix it up and check it out! Fitness Enthusiast
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Length: 1 hours
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Ages: -
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Description:
In this stroller class, you will walk, run, strength train and work your abs. A great workout class for moms and children up to 4 years.
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Length: 1 hours
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Ages: -
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Description:
Experience this great Yoga class in a warm 80 degree room. A great way to 'heat up' this winter. Multi-level
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Length: 1 hours
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Ages: -
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Description:
A fusion of Latin/International music and dance themes, creating a dynamic, exciting and effective fitness class.
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Length: 1 hours
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Ages: -
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Description:
A great Zumba class with intervals of strength.
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Length: 1 hours
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Ages: -
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Description:
The perfect Cycling class for the beginner with great music and a helpful instuctor.
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Length: 1 hours
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Ages: -
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Description:
The world's original and most popular indoor cycling program. A great non-impact and high calorie burning workout! Multi-Level.
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Length: 1 hours
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Ages: -
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Description:
The fastest way in the universe to challenge your body, Experience the original barbell workout for yourself, multi-level. A Less Mills Program.
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Length: 1 hours
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Ages: -
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Description:
Challenging moves in a deep water environment. Cuffs and belts will be provided. Come see what it is all about! Multi Level
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Length: 1 hours
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Ages: -
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Description:
The fastest way in the universe to challenge your body, Experience the original barbell workout for yourself, multi-level. A Less Mills Program.
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Length: 45 minutes
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Ages: -
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Description:
The fastest way in the universe to challenge your body, Experience the original barbell workout for yourself, multi-level. A Less Mills Program.
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Length: 45 minutes
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Ages: -
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Description:
A simple, athletic workout to shape and tone your lower body while pushing your fat burning systems into high gear. Multi-Level. A Les Mills Program.
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Length: 45 minutes
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Ages: -
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Description:
This class combines Kickboxing, Karate, and Tai Chi. Fitness Enthusiast.
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Length: 1 hours
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Ages: -
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Description:
This class combines Kickboxing, Karate, and Tai Chi. Fitness Enthusiast.
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Length: 45 minutes
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Ages: -
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Description:
A beautifully choreographed blend of Tai Chi, Yoga and Pilates. Multi-Level.
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Length: 1 hours
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Ages: -
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Description:
Learn the basics or review the fundamentals. Emphasis on detailed instruction, basic alignment and body/breath awareness.Multi-level
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Length: 1 hours
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Ages: -
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Description:
This class will include a fusion of Stretch, Tai Chi and Gently Yoga. Multi-level.
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Length: 1 hours
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Ages: -
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Description:
Learn the fundamentals of Pilates and improve your core strength and flexibility. Fitness Seeker
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Length: 1 hours
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Ages: -
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Description:
A powerful class emphasizing correct body alignment,strength, flexibility and balance when performing more advanced asanas (poses) such as inversions, arm supports and backbends. Previous Yoga experience required. Multi-Level
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Length: 1 hours
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Ages: -
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Description:
A low-impact workout using balls and tubing all while moving to uplifting and inspiring music. Cardio-Strength-Core in one hour. Multi Level. A Les Mills program.
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Length: 1 hours
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Ages: -
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Description:
A 45-minute cycling class combined with 15 minutes of strengthening using tubes, bands and more. Multi Level.
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Length: 1 hours
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Ages: -
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Description:
Set a strong foundation for your beginning Yoga practice. This is a 6-week small group class. Please wear comfortable clothing and bring a yoga mat to class. Cost: $43/Super $48/Member $60/NM
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Length: 1 hours
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Ages: -
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Description:
Join us for a blast of dance based Abs and Back isolation movements combined with traditional core strengthening exercises. Multi-level .
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Length: 15 minutes
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Ages: -
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Description:
A beautifully choreographed blend of Tai Chi, Yoga and Pilates. Multi-Level.
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Length: 1 hours
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Ages: -
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Description:
Mind/Body class utilizing the exercises developed by Joseph Pilates. Breath work to strengthen the mid-section will be incorporated in the class. Multi-Level.
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Length: 1 hours
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Ages: -
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Description:
This class gives you the best of both worlds! Pilates and Yoga inspired exercises will strengthen your core, improve your balance/posture and increase flexibility, Multi level.
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Length: 45 minutes
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Ages: -
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Description:
The hottest kickboxing class around! Turbo Kick combines athletic moves, sports drills, a hip hop flavor and mixes it up to the very best music.
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Length: 45 minutes
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Ages: -
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5:45am |
| Wed |
5:45am |
| Fri |
5:45am |
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Description:
The hottest kickboxing class around! Turbo Kick combines athletic moves, sports drills, a hip hop flavor and mixes it up to the very best music.
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Length: 1 hours
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Ages: -
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Description:
The world's original and most popular indoor cycling program. A great non-impact and high calorie burning workout! Multi-Level.
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Length: 45 minutes
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Ages: -
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Description:
A non-impact, challenging cardiovascular workout in which participants 'journey' on stationary bikes. Add 10 minutes of abdominal work.
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Length: 1 hours
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Ages: -
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Description:
Complete a series of exercises performed while seated, kneeling or lying on the mat. Can be modified for all ability levels.
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Length: 40 minutes
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Ages: -
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Description:
Challenge your cardiovascular system and muscles at the same time. Multi-level.
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Length: 45 minutes
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Ages: -
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Description:
This fast-paced swim group meets early morning on both Tuesday and Thursday for a high-energy work-out aimed at improving both a swimmer's overall stroke and endurance. Dave DaPrato- long time swimmer and triathlete- participates in each workout and brings much knowledge and expertise to this group. Please note that Dave DaPrato's Fins Swimming group is free to MAC members.
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Length: 1 hours
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Ages: -
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Description:
Higher intensity class than AquaFit. Incorporates use of resistance equipment, water buoys and noodles to enhance the aquatic workout. Plyometrics and intervals are part of this challenging and fun class.
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Length: 45 minutes
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Ages: -
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Description:
A combination of traditional yoga poses and other dynamic moves that improve joint range of motion, balance, flexibility, muscle tone and muscular strength.
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Length: 30 minutes
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Ages: -
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Description:
Add intensity to Pilates matwork using a variety of props to develop long, lean muscles, flexibility and balance.
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Length: 45 minutes
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Ages: -
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Description:
Choreographed step combinations interspersed with cardio intervals for a 'super workout.' This class may use multiple benches for variety.
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Length: 1 hours
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Ages: -
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Description:
The world's original and most popular indoor cycling program. A great non-impact and high calorie burning workout! Multi-Level.
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Length: 1 hours
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Ages: -
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| ------ click tabs to expand for more details ------ |
Description:
The world's original and most popular indoor cycling program. A great non-impact and high calorie burning workout! Multi-Level.
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Length: 45 minutes
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Ages: -
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