Tuesday's
Group Fitness Classes
2010-09-07 04:49
 
East Hills
5:30am
Cycling
5:30am
BodyStep
8am
Free Style Strength
9am
S.P.E.W.
 
The MAC
5:30am
Fins
5:30am
BodyPump
6am
Free Style Strength
8am
Pilates Mat
 



Adult Racquet & Gym Sports > Tennis Lesson Programs
Tennis Lesson Programs
All of our pros are trained to give you world-class instruction, a great workout and plenty of fun at all levels. Our Tennis Department was voted the USTA Midwest Organization of the Year!

Contact information:
(EH/OH/MAC)   Dbrouwer@ehac.com
(EH)  Jbeckstrom@ehac.com
(OH)  Bhodge@ehac.com
(MAC)  Kvanhaitsma@michiganathleticclub.com


Pre-registration is required for these classes

Session dates:
Session 0001: September 7 - October 3
Session 1TW: September 7 - December 23
Session 0002: October 4 - November 14
Session 3T: November 15 - December 23


ADULT BEGINNER TENNIS
East Hills     Orchard Hills     The MAC    
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Instructor: O'KEEFE Class begins: September 9 Register for this class
Session: 0001 Registration Max: 6 Registration Min: 3 Currently Registered: 3
Thu 1pm

Instructor: Beckstrom Class begins: October 7 Register for this class
Session: 0002 Registration Max: 6 Registration Min: 3 Currently Registered: 0
Thu 1pm

Instructor: Beckstrom Class begins: November 18 Register for this class
Session: 3T Registration Max: 6 Registration Min: 3 Currently Registered: 0
Thu 1pm

ADULT BASICS TENNIS
East Hills     Orchard Hills     The MAC    
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Description:
This class if for adult players with limited experience. These players still need to improve technique and consistency to be able to move up to Adult Intermediate. Basic fundamentals are introduced on ground strokes, serves, and beginning doubles tactics are taught.

Length: 1 hours 30 minutes Ages: 18 yrs - 99 yrs 11 mos


POWER DRILL
East Hills     Orchard Hills     The MAC    
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Description:
This class provides a high intensity workout for the 3.5-4.0 level players. This is the drill for a great workout that grooves all the strokes and also includes some strategy.

Length: 1 hours 30 minutes Ages: 18 yrs - 99 yrs 11 mos


SENIOR MIX & MATCH-BERLES GROUP
East Hills     Orchard Hills     The MAC    
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Description:
This program is designed for our 'seasoned citizens' who would like the flexibility of signing up on a weekly basis. Treat yourself to two hours of great tennis followed by pop, snacks, and socializing with the group. Advance sign-ups are necessary as space is limited. Non-members may sign up no earlier than one week prior to the scheduled time. Dave Berles's Group: This group is designed for more advanced participants. 3.0 level is a minimum requirement.

Length: 2 hours Ages: 18 yrs - 99 yrs 11 mos


SENIOR MIX & MATCH-DUDLEY GROUP
East Hills     Orchard Hills     The MAC    
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Description:
This program is designed for our 'seasoned citizens' who would like the flexibility of signing up on a weekly basis. Treat yourself to two hours of great tennis followed by pop, snacks, and socializing with the group. Advance sign-ups are necessary as space is limited. Non-Members may sign up no earlier than one week prior to the scheduled time. Bob Dudley's Group: This group is designed for 3.0 Level participants and above.

Length: 2 hours Ages: 18 yrs - 99 yrs 11 mos


ADULT INTERMEDIATE TENNIS
East Hills     Orchard Hills     The MAC    
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Description:
This class is for players who have taken lessons before and can rally consistently. Each week will have a technical or tactical theme and also give you a great workout while hitting a ton of balls.

Length: 1 hours 30 minutes Ages: 18 yrs - 99 yrs 11 mos


ADULT ETCHEBERRY EXPERIENCE
East Hills     Orchard Hills     The MAC    
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Description:
These classes, led by certified Etcheberry Master Trainer Michael Hodge, will work on tennis specific off-court training. Held on the tennis court, students will work on agility, speed, balance, and core strength all with a tennis specific emphasis. Please contact Michael Hodge, 224-8704, ext. 242 for more information.

Length: 1 hours Ages: 18 yrs - 99 yrs 11 mos


WOMEN'S DRILL
East Hills     Orchard Hills     The MAC    
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Description:
This high intensity drill session is for ladies on our 4.0 and 4.5 women's travel teams. Pro recommendation is required.

Length: 2 hours Ages: 18 yrs - 99 yrs 11 mos


MEN'S DRILL
East Hills     Orchard Hills     The MAC    
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Description:
This is an intense drill session open to players with 3.5-5.0 ability levels.

Length: 1 hours 30 minutes Ages: 18 yrs - 99 yrs 11 mos


ADULT EXCELLENCE TENNIS
East Hills     Orchard Hills     The MAC    
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Description:
3.5 NTRP Level and Up This class is for graduates of Adult Intermediate or players recommended by a Tennis Professional. Main goals include improved consistency with depth and pace, finishing skills, and percentage play.

Length: 1 hours 30 minutes Ages: 18 yrs - 99 yrs 11 mos


MEN'S 3.5 DRILL
East Hills     Orchard Hills     The MAC    
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Description:
Let our pros give you a great workout and some world-class instruction. In this class the emphasis will be on an intense drilling experience along with a tactical/technical theme each week.

Length: 2 hours Ages: 18 yrs - 99 yrs 11 mos


MEN'S 3.5-4.0 DRILL
East Hills     Orchard Hills     The MAC    
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Description:
This drill is for the guys who play on our 3.5 and 4.0 men's travel teams. Expect a great workout with some heavy hitting.

Length: 2 hours Ages: 18 yrs - 99 yrs 11 mos


SENIOR MIX & MATCH-GRITTER GROUP
East Hills     Orchard Hills     The MAC    
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Description:
This program is designed for our 'seasoned citizens' who would like the flexibility of signing up on a weekly basis. Treat yourself to two hours of great tennis followed by pop, snacks, and socializing with the group. Advance sign ups are necessary as space is limited. Non-Members may sign up no earlier than one week prior to the scheduled time.

Length: 2 hours Ages: 18 yrs - 99 yrs 11 mos