Because our three health clubs are members of the
Saint Mary’s Health Care Network, we go beyond exercise and fitness – offering many different condition-specific classes and programs. They are available at Saint Mary’s Health Care, Wege Institute for Mind, Body & Spirit, and at The MAC, East Hills, and Orchard Hills.
Wellness Coaching
Our staff of dedicated fitness professionals has expanded their expertise to the field of Wellness Coaching. Wellness Coaching is an emerging profession that began about ten years ago. Behavioral scientists have shown that one on one coaching is among the most effective approaches to helping people make and sustain improvements in their lives. The relationship between a coach
and a client offers a profound level of support, guidance and encouragement to making changes without being judgmental. Through thoughtful assessment and inquiry, collaborative problem - solving and goal - setting, with a safe, open, and honest dialogue, coaches help their clients become clearer on where they are, where they want to go and how to get there.
Contact Kristi Tuck at for more information and to get started today!
Cancer Well-fit™ Program
The MAC and East Hills in collaboration with The Lacks Cancer Center of Saint Mary’s offer an exercise program for individuals dealing with all types of cancer. This 10-week program meets 2 times per week and under the guidance of Certified Personal Trainers. The class focuses on strength training to decrease fatigue and increase overall strength. Upon completion of the program, all participants and their support person have full membership privileges for an additional 4 weeks. Classes are offered at The MAC and East Hills.
Cost per session: (For patient and support person for 14 weeks)
Lacks Cancer Center patients: $50
All others: $150
Interested participants must pre-register by calling The Lacks Cancer Center at 685-5222.
Diabetes Wellness
2 Hour Class
The MAC, in collaboration with the Center for Diabetes & Endocrinology at Saint Mary's, offers a comprehensive education and exercise program for individuals dealing with Type 1 and Type 2 diabetes. This 12-week program meets one time per week for two hours under the guidance of Certified Diabetes Educators and Certified Personal Trainers. The education component focuses on a specific topics each week that help the patient and a support person properly manage and live healthfully with diabetes. The exercise portion of the class focuses on strength training, cardiovascular activity, core and stability training.
Classes are offered at The MAC. To register, please call the Center for Diabetes & Endocrinology at 616-685-6862
Prenatal/Postpartum Classes
Fitness For Two at The MAC
Fitness for Two is a prenatal/postpartum exercise program that takes place in The MAC pool. An instructor trained in prenatal education leads participants through a warm-up, cardio component where heart rates are monitored, stretching and time for relaxation. Exercise guidelines are approved by the American College of Obstetricians and Gynecologists.
Your doctor's written approval is required prior to attendance in this program.
Prenatal Yoga at The MAC
We offer a prenatal yoga class for members and non-members. Specially trained in prenatal yoga, Jenny will lead this gentle yoga class which emphasizes breathing and poses that will prepare and open the body. This class is open to all abilities and trimesters.
Your doctor's written approval is required prior to attendance in this program.
Baby on Board at East Hills
Join us for a total fitness experience! Begin with a complimentary consultation with our certified prenatal/postpartum specialist, Teri Harmon. She will then guide you to the appropriate classes to best suit your needs both during and after pregnancy. Contact Teri Harmon at 224-5444, ext 227 or email her at tharmon@ehac.com
Your doctor's written approval is required prior to attendance in this program.
Prime Plus Programs
Aqua Fitness
East Hills and The MAC offer a variety of aquatic fitness classes each week. From our Gentle Arthritis and Aqua Yoga classes to our Aqua Challenge and Aqua Kickboxing classes, you can find a class that suits your fitness needs. Please consult the current Group Fitness schedule for specific days and times.
Aqua Arthritis Classes
Join us in our warm pool for a wonderful class designed to help you achieve an improved sense of well-being. We have designed our program to help increase your range of motion and improve your flexibility while easing the joint discomfort associated with arthritis. No swimming skills required. Classes meet on various days and times at East Hills and The MAC. Please consult the current Group Fitness schedules for specific days and times.
Along with any of the great fitness or sports programs, adding massage is the perfect way to create the ultimate combination for living a healthy lifestyle. The MAC and East Hills have exceptional Massage Therapists who bring different and complimentary talents and skills to the profession.
Therapeutic Massage
The MAC
Sally Munford-Specializes in Therapeutic Massage, Pregnancy Massage, Cranial-Scral Therapy, Healing Touch & Sports Massage
Scott Blaisdell-Specializes in Therapeutic Massage, Sports Massage, Reflexology, AcuPressure.
Ruth Perrin – Specializes in Deep Tissue Massage.
East Hills
Anne McDonald – Specializes in Swedish, Sports, Pre-Natal and Myofacial Release Massage. Contact: 224-5444, ext. 310
Janice Foerch – Specialized in Swedish, Sports and Muscle Therapy Massages. Contact: 224-5444, ext. 313
Ruth Perrin – Specializes in Deep Tissue Massage. Contact: 224-5444, ext. 204
For an appointment contact the Welcome Center at The MAC, 956-0944 or East Hills, 224-5400, or the Massage Therapist.
Cost:
One Hour: $60/Super $65/Member $70/NM
Half Hour: $40/Super $45/Member $50/NM
Cancellation Policy: Cancellation is necessary within 24 hours prior of appointment time. No-shows and late cancellations will be charged the full rate. Member’s account will be charged. Non-members will be asked to secure an appointment with a credit card and will be charged accordingly.
