Official Rules
· Participants must be 13 years old to participate in “I Lost it at the Club”.
· Pre and Post Assessments must be complete in order to qualify for prizes. (Mid-program assessments are optional.)
· Completed and tallied Activity Sheets must be submitted to the Fitness Center desk each week in the folder provided for “I lost it at   the Club” participants.
· Activity Sheets must be submitted weekly by 8pm Sunday evenings in the Fitness Center to qualify for weekly drawings.
·Activity Sheets will be collected and tallied on Monday and “random” drawings will take place Monday evenings. Winners will be contacted via email for prize distribution on Tuesday.
· “I lost it at the Club” officially ends at 8pm, Sunday, March 7th, 2010. Assessments will follow the week of Monday, March 8th - Saturday, March 13th, 2010. Upon completion of assessments and point’s tally, winners will be announced on Monday, March 15th, 2010 in the East Hills Café at 6-7pm.


Click here to view Activity Sheet
Click here to view Trainers' Choice Award Information
Click here to view March 15 Award Ceremony Poster

"I Lost it" Wellness Meetings
Body Composition Training w/ Mitch & Adam
Feb 2 Tue. 11:00am EH
Feb 3 Wed. 6:30pm MAC
Overcoming Obstacles w/ Angie & Dianne
Feb 9 Tue. 11:00am EH
Feb 10 Wed. 6:30pm MAC
Circuit Training Success w/ David & Nick
Feb 16 Tue. 11:00am EH
Feb 17 Wed. 6:30pm MAC
Shopping Smart w/ Shari & Terri Harmon
Feb 23 Tue. 11:00am EH
Feb 24 Wed. 6:30pm MAC
Inherent Health: Weight Management
Genetic Testing w/ Todd Walker
March 2 Tue. 11:00am EH
March 3 Wed. 6:30pm MAC


"I Lost it" Wellness Meeting Handouts
Reaching your goals the SMART Way
Food Diary
Healthy Eating Pyramid
How Many Calories Do You Need?
Fast & Fresh Meals and Snacks
Foundations of Exercise
Body Composition Training 1
Body Composition Training 2
Body Composition Training 3
Overcoming Obstacles
Overcoming Obstacles 2
Inherent Health Website Link
Sample Interval Workout
Hierarchy of Fat Loss
Cardio Presentation

Assessments Include:
Height, Weight, Body Fat %, Waist Measure, BMI, Blood Pressure

Post Assessment Schedule

The MAC	East Hills
Monday, March 8th 6pm-8pm	Tuesday, March 9th 8:30am-10:30am
Tuesday, March 9th 6am-8am	Wed, March 10th 4:30pm-6:30p
Thursday, March 11th 9am-11am	Friday, March 12th 11am-1pm
	Saturday, March 13th 9am-12pm

I Lost It Testimonials

Thora White I participated in the I LOST IT AT THE CLUB the past two years and am in the best physical fitness shape I have been in in years. Is there room for improvement, you bet; but this was the start I needed. This was a chance for me to participate in different classes where I gained self confidence and new friends. I had often thought about taking classes but thought the class members and Instructor would not want to see an “old” woman in the class. Boy was I wrong. I was greeted with a warm smile and instructions that were easy to understand in performing the moves and stretches. As a woman in her “senior” years it was/is important to maintain our balance, and muscle tone. I LOST IT helps you attain those goals. Having never taken advantage of classes I took Pilates, Spinning (45 minute class), Flex/Stretch Yoga, Water Arthritis, and eventually went on to Pilates Reformer. These classes were exactly what I needed to push me over the edge to start taking care of “me”. What a great time of year for I LOST IT. The holidays will be but a memory and what a great way to take care of “you”.

Frank Boppel Over the past year and a half I have been on a personal quest for health.  I didn't have any real health issues, but I didn't feel my lifestyle was geared towards optimal health.  Like many I had a hard time making sense of all the conflicting information out there.  After reading many different books, intense online research and last but not least Chris Johnson's seminar which was included for I LOST IT AT THE CLUB participants, I believe I have finally come to grips with what is right for me and my body. I have been fasting annually for 10 days or more every year for the last 20 years and that has allowed me to maintain a reasonable weight and general good health, but in spite of what I thought was a relatively healthy diet and regular exercise I wasn't able to permanently shed those extra pounds.  When I signed up for last winter's I LOST IT AT THE CLUB, I carrying around 30 more pounds than I wanted.  Being a competitive spirit, I sought to lose as much weight as I could in those 8 weeks.  I lost almost 20 pounds in that time, and now, 9 months later, I am still at the same weight I was when I weighed in at the end of the program.  I am looking forward to participating again this January and getting rid of the last 10 pounds I have to lose to get to my ideal weight.