Shape up your New Year From: eightwestonline | January 07, 2010 | It's day seven of 2010 - how are those resolutions going? For those looking for a great start to a new, healthier life style, The MAC and East Hills have more than advice - they have a plan to help you get started. Rachael and Terri discuss the power of being fit and two free events this week with a dynamic duo in studio today.

Fitness Fun - Group Exercise From: eightwestonline | January 22, 2010 | Get moving and stay motivated! Check out the wide variety of classes offered at three fitness club locations in Grand Rapids, East Hills, The MAC and Orchard Hills. You can try BodyPump®, BodyCombat®, BodyFlow®, BodyStep®, Cycling, Pilates, Yoga, Aqua Aerobics, Zumba and much more! Rachael hits the club which is her own work out home to show us what makes working out with your friends so amazingly popular.  

Learn to Swim in February From: eightwestonline | February 17, 2010 | The calendar may say winter, but the season to swim is now. It's always a good time for an aquatic lesson at East Hills, The MAC and Orchard Hills. They have year round classes for infants as young as five months old and all the way through adulthood. They have an instructional team that will find the best fit for a class that will meet your needs and make everyone comfortable in the water. You are never too young or too old to start as a swimmer or workout in the water. Classes are offered Monday through Saturday in the mornings, afternoon and evenings and that pool water is very welcoming...87-degrees at East Hills and 84-degrees at the MAC.